Step is a high-energy cardio workout using a raised step platform to create dynamic routines that improve coordination, stamina, and lower-body strength. You’ll move through upbeat choreographed sequences combined with athletic intervals that keep your heart rate high and calories burning.
Suitable for all fitness levels, options are always given so you can adjust the height and intensity to suit you. Expect great music, feel-good vibes, and a workout that leaves you energised, sweaty, and smiling.