Pump is a full-body, barbell-based workout designed to tone and strengthen every major muscle group. Using light-to-moderate weights with high repetitions, you’ll move through exercises for legs, chest, back, arms, shoulders, and core—all set to motivating music.
This class is suitable for all fitness levels, as you choose your own weight and intensity. Pump improves muscular endurance, boosts metabolism, and helps sculpt a lean, strong physique. Expect great energy, a total-body burn, and that unbeatable post-workout feeling.